Weigh In record (no journal entry) for 29 September 2013
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69.3 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1666 kcal
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Fat: 56.53g | Prot: 70.27g | Carbs: 200.38g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Chicken Rice Soup, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pork, Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Austinuts Sesame Snack Mix, Rum, Chocolate Chip Cookies (Soft Type). more...
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2370 kcal
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Exercise:
Running - 11/kph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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