Weigh In record (no journal entry) for 14 December 2020
|
94.5 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
2039 kcal
|
Fat: 118.71g | Prot: 106.45g | Carbs: 120.28g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Dunkin' Donuts Hazelnut Coffee, Pepsi Diet Pepsi (Can), Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Sweet'N Low Sweet'n Low, Bacon, Egg, Healthy Life White Bread. Lunch: Coca-Cola Diet Coke (Can), Dannon Light & Fit Greek - Key Lime, Great Value Cheese Dip - Cheddar, Parmesan Cheese (Grated), Hunt Brothers Pizza Thin Crust Pepperoni Pizza, Ocean Spray Diet Cran-Grape Juice, El Monterey Beef & Bean Burritos. Dinner: Plum, Kraft Miracle Whip Dressing, Healthy Life White Bread, Nature's Bounty Fish Oil, White Claw Hard Seltzer, Pepsi Diet Pepsi (Can), Jell-O Sugar Free Lime Gelatin, Ground Pork. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Frito-Lay Munchies Cheese Fix, Pepsi Diet Pepsi (Can). more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drhode1970's Weight History
|