Weigh In record (no journal entry) for 14 December 2020
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1225 kcal
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Fat: 43.73g | Prot: 61.39g | Carbs: 151.61g.
Breakfast: Quaker Gluten Free Oatmeal , Bananas , De La Rosa Marzipan. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Ortega Diced Green Chiles, Fresh'n Easy Garden Salad, Kroger Chunk Light Tuna in Water. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Broccoli, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Simply Organic Scoops, Sargento Mozzarella Cheese Stick. more...
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Losing 0.5 kg a Week
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