Weigh In record (no journal entry) for 14 December 2020
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75 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2548 kcal
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Fat: 71.66g | Prot: 169.32g | Carbs: 316.10g.
Breakfast: KOO Baked Beans in Tomato Sauce, Coffee with Milk and Sugar, USN Whey Protein. Lunch: Woolworths English Cucumber, Cucumber (with Peel) , Cucumber, Cooked Carrots (from Fresh), Baby Carrots , Carrots , Thin Crust Pizza with Meat and Vegetables. Dinner: Beef Stock (Cubed, Dry) , Bouillon Cubes Soup (Low Sodium, Dry) , Apple, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Snacks/Other: USN Bluelab 100% Whey Protein, Weet-Bix Weet-Bix, Weet-Bix Weet-Bix, Tuna in Water (Canned), Bakers Mini Salticrax (33g), OROS Orange Juice, Brookes Oros, Coffee with Milk and Sugar. more...
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Losing 1.5 kg a Week
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danielKr90's Weight History
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