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Haven’t been making healthy choices, or logging my food. Trying to get back on track from today! Onward and downward.
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103.4 kg
Lost so far: 18.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1232 kcal
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Fat: 23.01g | Prot: 55.85g | Carbs: 205.32g.
Breakfast: Tropical Tango Smoothie. Lunch: Fried or Battered Breaded Floured Shrimp, Cooked Lentils (Fat Not Added in Cooking), Sunset Grape Tomatoes, Tanimura & Antle Romaine Lettuce. Dinner: Tropical Tango Smoothie. Snacks/Other: Gala Apples. more...
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Losing 0.0 kg a Week
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