Weigh In record (no journal entry) for 29 September 2013
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69.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1249 kcal
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Fat: 53.35g | Prot: 49.49g | Carbs: 143.72g.
Breakfast: Rama Medium Fat Spread, Melrose Low Fat Cheese Wedge, Albany Brown Bread, Woolworths Sliced Cooked Sandwich Ham. Lunch: Tomatoes, Cucumber (with Peel), Bacon, Hard-Boiled Egg. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Stroganoff. Snacks/Other: Cadbury Tempo. more...
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1780 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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