Weigh In record (no journal entry) for 14 December 2020
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2050 kcal
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Fat: 60.29g | Prot: 83.46g | Carbs: 308.20g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Marks & Spencer Mature Blue Stilton, Tesco Lightly Salted Rice Cake, Apples, Tesco Medium Eggs, Freshona Pickled Silverskin Onions, Cos or Romaine Lettuce , Asda Spring Onions, Mushrooms , Cucumber (with Peel) , Sweet Red Peppers , Carrots , Tomatoes, Tesco Easy Peeler Satsuma, Bananas. Dinner: Semi-Skimmed Milk, Egg Yolk , Tesco Medium Eggs, Quorn Cheese & Broccoli Escalopes, Innocent Coconut Water, Robinsons Apple & Blackcurrant No Added Sugar, Mushrooms , Tesco Tomato Puree Double Concentrated, Curry Powder , Kale , Tesco Plum Tomatoes, Cumin , Ginger , Garlic , Frylight Extra Virgin Olive Oil Spray, Leeks , Morrisons Beetroot, Sweet Red Peppers , Tesco British Brussels Sprouts , Aubergine. Snacks/Other: Tesco Gingerbread Men, Rowan Hill Wholemeal Bread, Cos or Romaine Lettuce , Ketchup , Pomelo. more...
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Gaining 1.8 kg a Week
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