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Yay - I made it !
Under 120kg before Christmas
Next milestone 115kg - I can do this!
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119.7 kg
Lost so far: 13.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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811 kcal
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Fat: 53.48g | Prot: 36.54g | Carbs: 46.91g.
Lunch: Nature's Choice Apple Cider Vinegar, Nestle Aero, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop, Cantaloupe (Rockmelon). more...
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Losing 1.4 kg a Week
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Mishmash1977's Weight History
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