|
睡前44.10
起床43.60
夜 海苔3片、椪柑*1
睡前豆漿50ml
|
43.6 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
984 kcal
|
Fat: 37.62g | Prot: 54.66g | Carbs: 107.74g.
Lunch: 茶湯會 日力x茶湯會觀音拿鐵酥烤燕麥, 西伯利亞 雪松子, 臻御行 特大薄鹽腰果, 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, Costco 酪梨油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 無糖豆漿, 涼拌黃瓜, 豆腐, 乾麵, 豆芽菜, 鴨肉, 米血糕. Snacks/Other: 無糖豆漿, 瑞穗 全脂鮮奶, 黑咖啡, 雋品 HiBs 三切岩燒海苔-戀梅口味, 維盛發 藜麥堅果穀物棒. more...
|
|
1108 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|