Weigh In record (no journal entry) for 14 December 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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937 kcal
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Fat: 33.48g | Prot: 52.72g | Carbs: 109.92g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted White Bread, Fried Egg. Lunch: Fruit Salad. Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Vanilla Ice Creams, Bananas, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Rafeeqa@25's Weight History
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