Weigh In record (no journal entry) for 14 December 2020
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94.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1453 kcal
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Fat: 40.45g | Prot: 99.43g | Carbs: 160.40g.
Breakfast: Blueberries , Livewell Low Fat Plain Yoghurt, Clover 2% Low Fat Long Life Milk, Jungle Oats. Lunch: Simonsberg Feta with Herbs, McCain Mixed Vegetables, Couscous (Cooked) . Dinner: Woolworths Queen Pineapple, Asparagus , Couscous (Cooked) , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Clover 2% Low Fat Long Life Milk, Nescafe Classic, Egg, Nola Salad Dressing Reduced Oil Lite, Clover Fruits of The Forest Strawberry Low Fat Yoghurt, PnP Shredded Tuna in Water. more...
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Losing 0.6 kg a Week
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Hcpienaar's Weight History
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