Weigh In record (no journal entry) for 13 December 2020
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1925 kcal
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Fat: 60.59g | Prot: 101.20g | Carbs: 248.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Subway 6" Oven Roasted Chicken Breast, Tea with Milk and Sugar. Dinner: Stella Gorgonzola Cheese, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Betty Crocker Russian Tea Cakes, Queen Anne Cordial Cherries, Rum Ball (No-Bake) Cookie. more...
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1904 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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