Weigh In record (no journal entry) for 13 December 2020
|
71.4 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1064 kcal
|
Fat: 75.47g | Prot: 61.24g | Carbs: 34.60g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Friendly Farms Sugar Free Hazelnut Creamer. Dinner: Persimmon, Little Salad Bar Classic Coleslaw, Simply Nature Organic Large Brown Eggs, House Foods Tofu Shirataki Spaghetti, Kirkland Signature Organic Coconut Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Market Pantry Pepper Jack Cheese Sticks, Great Gherkins Kosher Baby Dills. more...
|
|
1964 kcal
|
Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|