MarceP10's Journal, 13 Dec 20

MarceP10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2020

100.8 kg Lost so far: 11.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1832 kcal

Fat: 32.94g | Prot: 35.15g | Carbs: 99.66g. Lunch: KFC Pops (Small), Halloumi Cheese, Rump Steak, Steers Chips (Medium), Samosa. Snacks/Other: Jagermeister Jagermeister , Castle Lite, Coffee with Milk. more...

3382 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MarceP10's Weight History

View Complete History

MarceP10's Journal, 13 Dec 20

Submit a Comment

MarceP10's Weight History