Weigh In record (no journal entry) for 13 December 2020
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86.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1164 kcal
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Fat: 68.42g | Prot: 63.51g | Carbs: 69.01g.
Breakfast: Future Life Oats & Honey Flavoured Brown Bread , Coffee with Milk. Lunch: Lancewood White Cheddar Cheese, Woolworths Blueberries. Dinner: Lancewood White Cheddar Cheese, Boiled Egg. Snacks/Other: Bakers Tennis Biscuits. more...
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Losing 2.8 kg a Week
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