Weigh In record (no journal entry) for 12 December 2020
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2381 kcal
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Fat: 73.62g | Prot: 109.96g | Carbs: 264.21g.
Breakfast: Walkers Ready Salted Crisps (25g), Bananas , Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Basics Unsalted Butter, Baby Spinach, Rowan Hill Wholemeal Bread, Heinz Baked Beans . Dinner: Frylight Extra Virgin Olive Oil Spray, Garlic , Onions , Tesco Frozen Green Beans, Charlie Bigham's Fish Pie, Carrots , Tesco British Brussels Sprouts . Snacks/Other: Tesco Gingerbread Men, Milbona Cottage Cheese, Tesco Easy Peeler Satsuma, Nestle Smarties, Prosecco, Coffee with Milk. more...
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Losing 1.8 kg a Week
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