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Yayy. I'm in the 140's. I have 19 more pounds to go.
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67.6 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1391 kcal
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Fat: 54.06g | Prot: 69.30g | Carbs: 129.64g.
Breakfast: Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Subway Tuna Wrap. Dinner: Granulated Sugar, Red Table Wine, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Bruce's Candied Yams, Granulated Sugar. Snacks/Other: Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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