Weigh In record (no journal entry) for 12 December 2020
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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3042 kcal
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Fat: 106.51g | Prot: 74.94g | Carbs: 376.17g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: El Monterey Chicken & Cheese Mini Chimis, Harp Lager, Winchell's Old Fashioned Donut - Glazed. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla, Corn Muffins, Stella Artois Lager. Snacks/Other: Publix Sugar Cookie with Sprinkles. more...
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2115 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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