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olia_skazka
Journal
12 Dec 20
olia_skazka's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
69.2 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
717 kcal
Fat: 35.11g | Prot: 30.17g | Carbs: 73.99g.
Breakfast:
Siggi's Icelandic Style Skyr Yogurt - Coconut, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Raspberries.
Snacks/Other:
Wholly Guacamole Simply Avo Avocado, Egg, Deutsche Kuche Pumpernickel Bread.
more...
755 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes.
more...
steady weight
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olia_skazka's Weight History
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