Srfogel's Journal, 27 Sep 13

Weigh In record (no journal entry) for 27 September 2013
81.0 kg Lost so far: 32.4 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2013:
2015 kcal Fat: 89.03g | Prot: 96.23g | Carbs: 130.62g.   Breakfast: Applesauce Unsweetened, Silk Unsweetened Soymilk, Egg. Lunch: Zoe's Kitchen Roasted Vegetables, Rotisserie Chicken. Dinner: Beer, Olive Oil , Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Tomato Sauce, Ancient Harvest Quinoa Elbow Pasta. Snacks/Other: Goats Cheese (Hard) , Sweet Potato (Without Salt, Baked In Skin, Cooked), Firm Silken Tofu, Whiskey, Silk Unsweetened Soymilk, Applesauce Unsweetened. more...
2601 kcal Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
Losing 1.6 kg a Week

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Srfogel's Weight History


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