Weigh In record (no journal entry) for 12 December 2020
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1091 kcal
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Fat: 49.55g | Prot: 98.07g | Carbs: 58.70g.
Breakfast: Future Life Oats & Honey Flavoured Brown Bread , Coffee with Milk. Lunch: Cherry Tomatoes, Cucumber (Peeled) , Steak (Lean Only Eaten). Dinner: Blueberries , Lancewood White Cheddar Cheese. more...
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Gaining 1.4 kg a Week
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