Weigh In record (no journal entry) for 27 September 2013
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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2294 kcal
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Fat: 83.16g | Prot: 76.56g | Carbs: 272.48g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Battered Fish, Hometown Buffet Jo Jo Potatoes (Side), Root Beer. Dinner: Tilapia (Fish), Sierra Nevada Pale Ale, Cabbage. Snacks/Other: Rum, Ice Cream, Chocolate Chip Cookies (Soft Type), Oreo Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type). more...
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2202 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.0 kg a Week
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johnpersico's Weight History
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