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睡前44.35
起床43.30
夜 海苔4片、椪柑1顆。
睡前豆漿100ml
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43.3 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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969 kcal
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Fat: 45.77g | Prot: 58.44g | Carbs: 88.76g.
Lunch: 達美樂 加州BBQ雞肉, 瑞穗 全脂鮮奶, 黑咖啡, 雪松子, 臻御行 特大薄鹽腰果, 南瓜籽, 銀川糙米粉, 赤藻糖醇, 奧利塔 特級初榨橄欖油, 無糖豆漿, 玉米粉/粟粉, 葡萄乾（無籽）, 雞蛋（整個）. Dinner: 鱈魚（烤製或烘焙）, 煮熟的蘆筍（新鮮）, 無糖豆漿, 林鳳營 鮮乳, 梨, 無籽葡萄, 蘋果（去皮）, Ikea 霜淇淋. Snacks/Other: 無糖豆漿. more...
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1097 kcal
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Exercise:
逛街 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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