Weigh In record (no journal entry) for 12 December 2020
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149.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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819 kcal
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Fat: 68.70g | Prot: 30.70g | Carbs: 28.70g.
Snacks/Other: Woolworths Raw Almonds, Woolworths Raw Luxury Tree Nuts, Woolworths Full Cream Plain Yogurt. more...
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Losing 1.4 kg a Week
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Gordon Le Roux's Weight History
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