Weigh In record (no journal entry) for 09 December 2020
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92.5 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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423 kcal
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Fat: 23.38g | Prot: 39.00g | Carbs: 11.84g.
Lunch: Spinach, Boiled Egg, Crosse & Blackwell Salad Cream, Woolworths Rainbow Slaw. Dinner: Spinach , Nando's 1/4 Chicken Leg / Thigh, Woolworths Baby Marrow Spaghetti. more...
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Losing 5.3 kg a Week
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