Weigh In record (no journal entry) for 27 September 2013
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102.0 kg
Lost so far: 39.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1567 kcal
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Fat: 69.54g | Prot: 78.94g | Carbs: 152.22g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Reduced Fat Milk, Kroger 2% American Cheese Slices. Lunch: Reduced Fat Snack Cracker, Johnsonville Deli Bites Original Summer Sausage Snack. Dinner: Potato Salad, Chicken Breast Signature Sandwich. Snacks/Other: York Peppermint Pattie, Laughing Cow Mini Babybel Light Cheese, White Cake with Icing (Home Recipe or Purchased), Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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3100 kcal
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Exercise:
Shopping - 2 hours, Treadclimber 3.7+ - 30 minutes, Housework - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Miss Jane Austen's Weight History
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