Weigh In record (no journal entry) for 12 December 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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877 kcal
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Fat: 53.90g | Prot: 46.72g | Carbs: 52.73g.
Lunch: Cooked Vegetables, FitChef Grilled Fillet Steak. Snacks/Other: Creamed Spinach. more...
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Losing 0.6 kg a Week
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ReneColborne's Weight History
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