Weigh In record (no journal entry) for 11 December 2020
|
69.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1528 kcal
|
Fat: 53.76g | Prot: 102.48g | Carbs: 164.86g.
Breakfast: Wegmans Vanilla Greek Yogurt, Raspberries, Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Blueberries. Lunch: Wegmans Avocado Summer Rolls, Chicken Noodle Soup (Home Recipe). Dinner: Deutsche Kuche Pumpernickel Bread, Egg. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg, Franz 100% Whole Wheat English Muffins. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|