Weigh In record (no journal entry) for 11 December 2020
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120.3 kg
Lost so far: 12.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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905 kcal
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Fat: 39.38g | Prot: 28.97g | Carbs: 112.28g.
Breakfast: Nature's Choice Natural Honey, Lifestyle Food Chia Seeds, Lancewood Low Fat Plain Yoghurt, Blueberries , Frozen Strawberries. Lunch: Lancewood Low Fat Plain Yoghurt, Cucumber (Peeled) , Woolworths White Tortilla Wraps, Lemcke Neutral Taste Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat) . Dinner: Dijon Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Woolworths White Tortilla Wraps. more...
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Losing 2.8 kg a Week
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Mishmash1977's Weight History
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