Weigh In record (no journal entry) for 11 December 2020
|
115 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
998 kcal
|
Fat: 12.82g | Prot: 189.35g | Carbs: 31.32g.
Breakfast: Nutritech Hulk Gainer, NPL Platinum Whey. Lunch: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Primal Whey Protein, USN Casein Protein. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|