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睡前44.35
起床43.55
夜 椪柑*1
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43.5 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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787 kcal
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Fat: 33.25g | Prot: 49.70g | Carbs: 82.29g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, 西伯利亞 雪松子, 臻御行 特大薄鹽腰果, 南瓜籽, 赤藻糖醇, 銀川糙米粉, 奧利塔 特級初榨橄欖油, 無糖豆漿, 玉米粉/粟粉, 葡萄乾（無籽）, 雞蛋（整個）. Dinner: 雋品 HiBs 三切岩燒海苔-戀梅口味, 新鮮豬肉香腸, 雞大腿肉, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯, 糯米椒. Snacks/Other: 柑橘, 臻御行 特大薄鹽腰果, 維盛發 南瓜籽, 無糖豆漿, 無籽葡萄, 梨, 蘋果（去皮）. more...
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1105 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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