Weigh In record (no journal entry) for 11 December 2020
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86.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1026 kcal
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Fat: 43.22g | Prot: 66.64g | Carbs: 90.47g.
Breakfast: Coffee with Milk, Future Life Oats & Honey Flavoured Brown Bread . Lunch: Carrots , SPAR Sandwich Ham, Woolworths White Cheddar. Dinner: SPAR Sandwich Ham, Woolworths Seedless Red Grapes, Strawberries . more...
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Losing 2.1 kg a Week
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