Weigh In record (no journal entry) for 10 December 2020
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80.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1395 kcal
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Fat: 67.90g | Prot: 68.65g | Carbs: 141.86g.
Breakfast: Sunbeam Large White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Peanut Butter. Lunch: Lay's Sour Cream & Onion Potato Chips, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Lean Cuisine Comfort Roasted Turkey Breast, Jalapeño Poppers. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2570 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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davidsprincess's Weight History
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