Weigh In record (no journal entry) for 26 September 2013
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81.2 kg
Lost so far: 32.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1567 kcal
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Fat: 40.41g | Prot: 71.06g | Carbs: 244.05g.
Breakfast: Apples , Applesauce Unsweetened, Nutiva Chia Seed, Silk Unsweetened Soymilk. Lunch: Egg, Honeydew Melons. Dinner: Apples , Fruit Salad (without Citrus Fruits), Fresh Tofu Inc. Tofu No-Egg Salad, Newman's Own Organic Spelt Pretzels. Snacks/Other: Nature's Path Organic Millet Rice Cereal, Silk Unsweetened Soymilk, Applesauce Unsweetened, SoyBoy Smoked Tofu. more...
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2609 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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steady weight
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