Weigh In record (no journal entry) for 10 December 2020
|
58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
820 kcal
|
Fat: 46.44g | Prot: 38.93g | Carbs: 51.98g.
Lunch: Woolworths Multiseed Wraps, Onions, Iceberg Lettuce (Includes Crisphead Types), PnP Shredded Tuna in Water, Woolworths Reduced Oil Tangy Mayonnaise. Dinner: Cucumber, Clover Feta Plain, Extra Virgin Olive Oil, Lettuce, Woolworths Rosa Tomatoes, Woolworths Spinach & Feta Quiche. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|