Weigh In record (no journal entry) for 10 December 2020
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1914 kcal
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Fat: 86.76g | Prot: 88.70g | Carbs: 195.80g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Apples , Eat Natural Peanut & Almond Bar, Tesco Medium Eggs, Aldi Greek Style Salad Cheese, Carrots , Green Olives, Mushrooms , Cucumber (with Peel) , Tomatoes, Cos or Romaine Lettuce , Tesco Easy Peeler Satsuma, Bananas. Dinner: Tesco Mushy Peas, Robinsons Apple & Blackcurrant No Added Sugar, Fried Battered Fish, Chip Shop Chips. Snacks/Other: Celery , Milbona Cottage Cheese, Innocent Coconut Water, Baby Spinach. more...
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Gaining 0.7 kg a Week
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