Weigh In record (no journal entry) for 09 December 2020
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68.3 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1455 kcal
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Fat: 53.18g | Prot: 73.11g | Carbs: 141.56g.
Breakfast: Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Grilled Chicken, Macaroni or Pasta Salad. Dinner: Pepperidge Farm Texas Toast - Garlic, White Table Wine, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Bruce's Candied Yams. Snacks/Other: Granulated Sugar, Cucumber (Peeled), Equate Sugar-Free Daily Fiber, Equate High Performance Protein Shake - Banana. more...
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2338 kcal
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Exercise:
treadmill - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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