Weigh In record (no journal entry) for 09 December 2020
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1865 kcal
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Fat: 66.78g | Prot: 63.03g | Carbs: 241.94g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Meat Loaf Made with Beef and Pork, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Tomatoes, Sweet Potato, Arnold 100% Whole Grain Sandwich Thins, Butter, I Can't Believe It's Not Butter! Original Soft Spread, Beer, Meat Loaf Made with Beef and Pork. Snacks/Other: Ferrara Torrone, Mango, 365 Organic Jumbo Green Olives, Almond Cookie. more...
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2153 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Running (jogging) - 8/kph - 38 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 28 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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