Weigh In record (no journal entry) for 09 December 2020
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83 kg
Lost so far: 12.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1001 kcal
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Fat: 64.93g | Prot: 78.21g | Carbs: 23.77g.
Lunch: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Mayonnaise, Boiled Egg, Beef Steak, Bell Peppers, Onions, Garlic, Olive Oil, Cooked Green Cabbage, Carrots. Dinner: Boiled Egg. Snacks/Other: Psyllium Seed Husks, Cia do Cacau Chocolate 70% Cacau. more...
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Losing 3.5 kg a Week
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Roxana Ismail's Weight History
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