Weigh In record (no journal entry) for 09 December 2020
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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725 kcal
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Fat: 29.33g | Prot: 52.97g | Carbs: 56.74g.
Breakfast: Coffee with Milk, Future Life Oats & Honey Flavoured Brown Bread . Lunch: Strawberries , White Grapes, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Boiled Egg. Dinner: Steak. more...
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Losing 8.4 kg a Week
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