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I ran in the morning for 20 mins (treadmil) and 45mins road run/walk in the afternoon. I will continue with my morning and afternoon exercises every weekday. I am doing this so I do not have to start over in Jan.
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1118 kcal
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Fat: 54.31g | Prot: 44.99g | Carbs: 113.34g.
Breakfast: Tea with Milk. Lunch: Nutriday Fruity Yoghurt, Gaby's Earth Foods Banting Mix, Tea with Milk. Dinner: Woolworths Mixed Vegetables, Beef Oxtails, Health Connection Wholefoods Sunflower Seeds. Snacks/Other: Wimpy Mocha Chocca, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Nectarines , Pear. more...
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steady weight
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