Weigh In record (no journal entry) for 25 September 2013
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81.2 kg
Lost so far: 32.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1824 kcal
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Fat: 36.74g | Prot: 108.15g | Carbs: 225.73g.
Breakfast: Plums, Peaches, Honeydew Melons. Lunch: Acorn Winter Squash (Without Salt, Cooked, Baked) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Whiskey, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Not Eaten). Snacks/Other: Goat Cheese, Apples , Mangos, Honeydew Melons. more...
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2707 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 57 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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