|
medium carb day
|
83.5 kg
Lost so far: 11.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
862 kcal
|
Fat: 52.91g | Prot: 44.16g | Carbs: 50.02g.
Breakfast: Primor Óleo de Soja , Fried Egg, Onions, Health Connection Wholefoods Xylitol, SPAR Fat Free Long Life Milk, Bran Flakes, Kidelli Fiambre de Ave. Lunch: Beef Steak, Olive Oil, Onions, Tomatoes, Lettuce. Snacks/Other: Cia do Cacau Chocolate 70% Cacau. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|