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yippee, IT is creeping down again! Whew, finally... and to think I ALMOST went out yesterday, last night & was planning on my day cheat with a box of chocolates, liquor, carrot cake (not really a cake person but love the icing), maybe a pizza and other ut oh, no no nonfoods, oh my goodness I am so thankful I remained strong and kept with my woe/wol. Oh gee, so I guess no "goodies" for me today! HA, just remember JMA (I talk to myself alot), these so called "goodies" are NOT good for you/me!
Hope ALL is well in FS-Land and take care to ALL.
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67.0 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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Losing 0.1 kg a Week
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