johnpersico's Journal, 25 Sep 13

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Weigh In record (no journal entry) for 25 September 2013

68.9 kg Lost so far: 0.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:

1944 kcal

Fat: 44.93g | Prot: 62.66g | Carbs: 334.17g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Starbucks Tazo Chai Tea Latte (Venti), Chili. Dinner: Schnucks Chicken and Wild Rice Soup, Tomatoes. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2211 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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