Weigh In record (no journal entry) for 08 December 2020
|
87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
975 kcal
|
Fat: 47.77g | Prot: 103.51g | Carbs: 22.64g.
Breakfast: Mushrooms , Butter, Fried Egg, Sliced Ham, Tomatoes. Lunch: Chicken Breast. Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Cheddar Cheese, OROS Orange Juice. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|