Weigh In record (no journal entry) for 08 December 2020
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88.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1138 kcal
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Fat: 51.77g | Prot: 50.44g | Carbs: 122.07g.
Breakfast: Future Life Oats and Honey Flavoured Brown Bread, Coffee with Milk. Lunch: Nestle Kit Kat Smooth White, Alman's Sesame Seed Bar, Blueberries , SPAR Sliced Sandwich Ham, Cucumber (with Peel) . more...
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Losing 7 kg a Week
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