Weigh In record (no journal entry) for 07 December 2020
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1227 kcal
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Fat: 48.67g | Prot: 74.61g | Carbs: 121.49g.
Breakfast: Corn Tortillas , Rosarita Refried Beans, 1% Fat Milk, Coffee, Supremo Pork Chorizo, Egg White . Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, StarKist Foods Chunk Light Tuna in Water (Can), Cheetos Cheetos Puffs. Dinner: Red Salsa, Cooked Cauliflower (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Cheribundi Tart Cherry Juice Light, Betty Crocker Whipped Frosting - Chocolate, Skinny Pop Mini Cakes Sea Salt. more...
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Losing 1.4 kg a Week
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