Weigh In record (no journal entry) for 08 December 2020
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109.2 kg
Lost so far: 3.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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854 kcal
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Fat: 32.67g | Prot: 41.98g | Carbs: 91.71g.
Breakfast: Woolworths Long Life Fat Free Milk, Brown Sugar , Jungle Oats. Lunch: Coffee with Milk and Sugar, Cucumber (with Peel) , Fried Egg with Fat, Woolworths Italian Whole Cherry Tomatoes. Snacks/Other: Woolworths Muesli, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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koketsomaphopha's Weight History
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