Weigh In record (no journal entry) for 07 December 2020
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90.9 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1363 kcal
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Fat: 57.62g | Prot: 92.23g | Carbs: 125.68g.
Breakfast: Black Tea, Great Value No Calorie Sweetener (Made with Sucralose), Dunkin' Donuts French Vanilla Coffee, Egg, Bacon, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, Clover Valley French Vanilla Coffee Creamer. Lunch: Great Value No Calorie Sweetener (Made with Sucralose), Dunkin' Donuts Hazelnut Coffee, Vlasic Stackers Bread & Butter Pickles, Black Tea, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Farmland Foods Hickory Smoked Ham Steaks. Dinner: Sugar River Original Snack Stick Ends and Pieces, Water, Hannaford Sliced White Potatoes, Great Value Sliced Carrots, Meat Loaf Made with Venison/Deer. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Black Tea, Pineapple, The GFB Gluten Free Bites, Water, Blueberries. more...
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Losing 1.8 kg a Week
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drhode1970's Weight History
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